This video offer good advice in under two minutes. There are 8 tips and tip #6 is the most important of all – find opportunities to quiz yourself after studying either by jotting things down or speaking it aloud.
Taking a nap after study is a good idea. Set your timer for 12 minutes – 2 minutes to go to sleep and 10 minutes to nap. Research shows the best nap duration is 10 minutes, no longer.