Uninterrupted sleep is key to good memory

A recent research study out of Stanford University demonstrates the importance of getting uninterrupted sleep, for the brain to create memories.

If you are sleeping with your phone and waking up to read
text messages in the middle of the night, is it undoing all the
hours of study you put in that day?

Switch your phone off when you go to bed and sleep right
through to morning.

Read more about the study at:

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